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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety disorders resources develops into a problem, it can cause physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people have anxiety from time to time. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can anxiety disorder cause high blood pressure range from an average tension headache2 to a full-blown migraine in some people. A lot of people tighten their muscles as part of their fight or flight response, and holding them rigidly for a long duration can cause pain.

Lightheadedness or dizziness are another physical sign of anxiety disorders meaning. It can be caused by rapid heart rate, hyperventilating, or an amalgamation of both. It could also be a sign that you are suffering from a serious medical condition like heart disease. Consult your doctor to find out.

You may also feel weak in your arms or legs and arms, which could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and prepare your body for a possible attack. In time the hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you have trouble getting enough rest due to anxiety, it could make your symptoms worse. Try to relax before bed and follow an established routine to get more rest. Exercise can also be helpful. A vigorous aerobic workout can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to become tense, and chronic anxiety can cause pain that persists for a long time. Your muscles may ache or your stomach may feel off or you can develop diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating or irritable bowel syndrome.

There are stomach issues that can be experienced with any type of anxiety disorder, but people with panic disorders are more likely to have them. Panic attacks are sudden sensations of fear or dread that occur in specific situations or without explanation, according to the American Psychiatric Association. It could feel like you are having a heartattack or that you cannot breathe. You might also experience chest pains or a rapid pulse.

Chronic anxiety can increase your risk of other health problems as well. The fight-or-flight hormones that cause anxiety symptoms aid us in responding to danger, but if you're always on alert all the time, your immune system can suffer. This can make you more prone to getting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders through a physical examination and a discussion regarding your symptoms. They will rule out other reasons, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experience that may have caused your anxiety. They can also assist you in locating the best treatment for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, a lot of people don't realize that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or specific fears. If a person is experiencing these symptoms frequently they could lose their mobility and feel constant discomfort in their back, neck and shoulders.

Tense muscles can be a sign of anxiety disorders as the body's fight or flight response triggers a range of bodily reactions that cause us to physically react when we perceive threats. These reactions are a normal part of our survival instincts however, they can lead to long-term problems if they are repeated or occur over a prolonged period of time.

If a serious threat is present, your adrenal glands churn out hormones that accelerate the rate at which your heart beats so that it can pump more blood to the big muscles in your legs and arms in case you have to escape or fight the threat. The increased heart rate can increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation could cause you to feel lightheaded or dizzy.

If you have an anxiety disorder your body isn't able to return to its normal resting state between stress-related responses. You are constantly stressed all the time due to the anxiety disorder, and you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance if you are anxious. This is due to the nervous system's response to anxiety. The body gets tense when you think of something that scares or worries you, but then relaxes when the threat is gone. If you experience these symptoms frequently and your anxiety is chronic, you may have an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to focus or sleep enough. It also affects your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. That's because it can cause you to miss or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Other things that can increase the risk of anxiety disorder diagnosis are traumatizing experiences like being in a car crash or having surgery. Anxiety can be triggered by a chronic illness like asthma or diabetes or a recurring medical condition. The good news is that there are treatments which can alleviate anxiety issues. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a variety of threatening feelings that can make your heart beat faster and your stomach turn a bit upset, and your muscles tense. Oftentimes, these feelings don't constitute an anxiety disorders, but if they're persistent, they can become out of control. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause the feeling of not being breathing and is known as dyspnea. It's an indication that your anxiety has become too severe to control.

Your doctor will test you for an anxiety disorder zoloft disorder based on your reported symptoms and the way they impact your daily life. They'll begin by asking you about your past experiences and your current concerns. They may also run tests to determine if there are any other health issues that could be causing the symptoms, such as imaging scans and blood tests. In certain instances they may recommend medication to alleviate your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.