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Which Mattress Toppers Are best mattress topper for Back pain?

A layer of cushioning can make your bed more comfortable and can also ease the joint pressure. But which mattress toppers are best?

Dr. Holliday Bell recommends this organic option for those who want the firm support and comfort of memory foam but don't want to use chemicals. It has a removable cover, and the firmness options allow the majority of sleepers to find their own level of comfort.

1. Sleep Innovations Gel Memory Foam Topper

This topper is soft enough for the majority of people to be comfortable with, but it's not sacrificing support. It was shaped to fit the contours of our testers' bodies and offered support in all the right areas. It is also a good fit for most mattresses although it's difficult to put the sheets on (read more about how to put on mattress toppers here). The thick mattress topper layer of memory foam is machine washed and naturally antibacterial. It also has a quilted cover made from sustainably-sourced bamboo and is hypoallergenic. It was a popular choice of our panelists, though it's important to remember that it doesn't have any straps that help attach the topper to your mattress, so it may shift as you sleep.

The panelists who loved this topper also loved the way it helped with back pain. It's also an excellent choice for heavier sleepers, who might find that a more substantial topper like this one --three to four inches--offers more relief from pressure points in sensitive areas like hips and shoulders.

A two-inch layer of memory foam infused with copper absorbs heat and helps promote airflow to ensure a cool night's sleep. Our test participant Jaclyn found the topper mattress adequate in its firmness to relieve the pressure on her back, front and side sleeping positions but not so rigid that it made her feel uncomfortable. She also noticed that her back pain "pretty quickly disappeared overnight." She was awed by how quiet the mattress is, as well, even when used with an extremely soft mattress. The topper is also great for couples sharing beds as it stops motion transfer.

2. Coop Home Goods Retreat

We love the plush pillow feel of Coop Home Goods' mattress toppers, so when this spot-clean-only version came up during our research, we knew that it had to be part of. It's made of a crosscut memory-foam and microfiber blend from the brand, which makes it hypoallergenic. This is ideal for anyone looking to improve the comfort of a mattress, or rejuvenate a bed that's in the dorm, guest room or rented. What makes this topper unique is the inclusion of five body-zones with different density zones, which helps to shape and conform to your unique frame and still provide enough support.

The cover of this topper is made of 100% microfiber polyester that has been brushed, and it has a baffle box construction that creates pockets of filling to ensure it is evenly dispersed. The topper is also equipped with four elastic straps on each corner to help it stay firmly in position on your mattress. The copper-infused memory helps to wick away heat from the body, keeping you cool during the night. It's topped with two" layer ventilated memory for more airflow.

The Retreat is a fantastic mattress topper for those who want the softness of. When Strategist writer Louise tried it out, she said that the topper quickly adjusted to her body shape and supported her in a way that made her feel supported and at ease. She usually overheats while in bed, but she found that the Retreat helped keep her cool. It did not move at all during the night. It comes in two firmness levels which means it's suitable for stomach, back and side sleepers.

3. Nolah Beds Luxury Firm Memory Foam Topper

If you're looking for a mattress topper there are a lot of options available. Some are designed to keep you cool or regulate your body temperature, while others offer some extra support or comfort. A mattress topper is a great option to improve the comfort of your mattress without spending a lot of money. A memory foam topper is a great option for the majority of sleepers, however should you prefer the bouncy feel of an innerspring mattress consider a hybrid topper that blends latex with tiny nano-springs.

For side and back sleepers A more firm topper will better align your spine and ease pressure on areas that are sensitive. This 4-inch Tempur topper, which is made in the US it comes with a 120-night trial that impressed our tester Julia. She found it helped her sleep better and was pleased by the extra comfort it brought to her old mattress. She did notice a strong off-gassing scent when she opened it, but it dissipated after a day.

Another option that is firm is this one from Parachute which provides shredded foam that's not as dense as traditional memory foam, but still feels extremely comfortable. Lauren Levy, a Strategist contributor, says it's "much cheaper than a down-topper" and offers similar marshmallow softness. She liked sleeping on it, but doesn't recommend for front sleepers because her torso cratered in the top.

A topper made of natural wool mattress topper fleece is hypoallergenic and soft. However it's not as breathable as single memory foam mattress topper foam and could make you feel warm in the night. A cotton topper is an option as it's breathable and helps keep you cool. Certain fabrics are infused with copper or graphite to keep your cool.

4. Sleep Innovations Gel Cooling Memory Foam Topper

This Puffy topper is a great option for those on a budget offering soft, comfortable support that relieves pressure for cost-effective prices. It also offers a variety of thickness and density options, making it simple to find the ideal mattress for you.

Strategist Contributing writer Lauren Levy loved that this topper resembles down--it's "marshmallow soft" and features a baffle-box construction with pillow-y fiber-fill. It's hypoallergenic and comes with a machine washable cover that will help you maintain the cleanliness in your bed.

The topper's 2" layer of copper-infused memory foam helps to increase airflow and helps wick moisture away while you sleep which allows you to stay cool. Levy discovered that it was extremely comfortable, even although it didn't bounce like latex toppers. It's ideal for people who sleep on their sides, backs or stomachs, and also for those suffering from chronic pain.

Standard features include a 10-year guarantee, free shipping and 10 years of warranty. This topper is also simple to clean. Just spot-clean it and allow it to dry in the sunlight. Be careful not to put it in the washer or dryer in order to end the warranty.

The Sleep Innovations Gel Cooling Memory Foam Topper offers a great budget option for a supportive soft mattress. It's medium (5) firm, making it suitable for all sleepers. However, those who find their mattress too firm can benefit from this product. It also helps prevent motion transfer, which is a must for combination sleepers. Like the Coop Home Goods Retreat topper, it provides pressure relief for shoulder and neck pain. The only downside to this topper is that it may not be as breathable as latex or polyfoam, so it's not the ideal choice for hot sleepers.

5. Nolah Beds Luxury Plush Memory Foam Topper

The Nolah Beds Luxury Plush Memory Foam Topper is an excellent choice for back sleepers who want to soften their firm mattress as well as for side sleepers looking for more cushioning. This topper can also help reduce pressure points and is a great option for those suffering from chronic pain. It's manufactured in the USA with non-toxic materials and is a solid pick for those who sleep hot. It has a 2" layer that is cleverly infused with copper foam that helps in promoting ventilation while providing support. It also has a cover made of organic cotton which helps control the moisture. This topper was found by our test subject Paige to be extremely effective at blocking motion transfer. It also gave an impressive amount of softness, without sacrificing any support. However, she noted that the edges didn't fully cover her mattress, so if edge support is important for you, this may not be the ideal mattress for you.

This topper is also simple to clean as it has a washable, removable cover. It's also hypoallergenic as well as antibacterial, ensuring you a comfortable and healthy sleep. It also features five body zones that help various parts of the mattress. It comes with a guarantee and a 120-night trial period, which is longer than policies of other brands.

This is one of our cheaper alternatives, but it does not compromise on quality. It's made of a mix of memory foam and natural latex, which gives it a luxuriously soft feel. It has a thicker memory foam layer to provide additional comfort and encourage a peaceful sleep. It's not a good option for stomach sleepers, as it is prone to sinking in too deeply. This can result in spinal misalignment. However, it's an excellent choice for those looking for an enjoyable night's sleep for less cost.

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