10 Facts About Anxiety And Physical Symptoms That Can Instantly Put You In An Optimistic Mood

Physical Symptoms of Anxiety

The fight-or flight response is designed to aid us in escaping or facing danger, however, chronic anxiety can keep our bodies on alert and cause physical symptoms. These may include:

Get regular check-ups. Untreated severe anxiety disorder symptoms may result in heart problems or other medical ailments. Consult your physician about ways to combat these symptoms, such as cutting down on caffeine and avoiding alcohol and street drugs that are recreational.

Tense muscles

Muscle tension is a frequent manifestation of anxiety. It can cause pain or stiffness in your back, neck shoulders, chest, and back and also in your hands, feet, or the digestive tract. Stress can also affect your breathing and posture.

Muscle tension is typically short-lived and goes away after the trigger event or circumstance is over. For some people, however, the muscle tension can become chronic and cause long-term issues.

The tightness of your muscles could be an indicator of anxiety as the stress anxiety depression symptoms response of fight or flight triggers your body to prepare for danger by sending more blood to muscles, which increases their strength and provides them with more oxygen so they can fight or escape the physical threat. This increased blood flow is the reason why your heart beats faster and the reason you breathe faster when you are anxious.

In the event of an occasional anxiety attack the increased blood flow and rapid breathing may give your immune system a brief boost that can help you get through any perceived threat or stressful situation. If you are constantly experiencing anxiety and are constantly alert, this increased alertness could be a part of your daily life and cause persistent, long-term symptoms, such as muscle tightness and breathing problems.

A lot of the physical symptoms of anxiety, such as fatigue, achy muscles and joints are the result of your body's release the chemicals and hormones into your system in preparation to fight or flee from a perceived threat. This constant state of alertness can leave you feeling worn out and feeling as if you've got a constant headache or stomachache.

Changes in your heart rate

Anxiety can make your heart race, which can cause chest pain and breath shortness. Stress causes adrenal glands, like adrenaline or cortisol, to produce hormones that raise blood pressure and heart rate. This is a helpful response in a situation of emergency where you need to pump more blood into your large muscles to fight or flee the threat. It could be harmful if you do it continuously the time because it increases the risk of developing heart disease.

You might also notice that your stomach is more agitated when you're anxious. This is due to the body's fight-or flight response keeps you on edge and can affect digestion and cause abdominal pain, constipation, diarrhea, or IBS. Sleep issues or a difficult time falling asleep may be experienced by those with anxiety. The constant surge of stress hormones can decrease the immune system, making it more likely to contract the common cold or other infections.

Speak to your doctor If you are experiencing these physical symptoms. They can look for medical issues that can cause similar symptoms of anxiety and depression, like thyroid issues. It's a good idea however, to speak with an expert in mental health that can guide you on how to control your anxiety and end the physical symptoms. They may recommend treatments such as psychodynamic psychotherapy or cognitive behavioral therapy, which will help you replace negative thoughts with healthier ones. Be careful not to take your pulse because it can cause driving anxiety symptoms.

Tingling in your hands and feet

A sensation of tingling in your feet or hands could be a sign of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-related stress. In the event of a panic attack or other intense feelings, your body releases hormones such as cortisol or adrenaline to protect yourself from perceived danger or harm. These hormones cause a number of physical responses, including changes in your blood circulation.

As part of your fight or flight response, your body redirects blood from peripheral areas to major muscles that require assistance with physical action. This can result in a reduced blood flow to the feet and hands which could cause the sensation of tingling. The tingling sensation is more evident when you are stressed or anxious and will disappear when the tension has subsided.

See your doctor if the discomfort persists. They can help you discover ways to control your anxiety and reduce the discomfort in your feet and hands.

While tingling in your feet or hands can be a sign of a serious medical condition, it is most often caused by anxiety. Do some exercise regularly to increase blood flow or practice relaxation techniques. It is essential to get enough sleep, as anxiety can impact your sleep habits. Additionally to that, limiting your intake of caffeine and alcohol may also help. Contact a FastMed Urgent Care to speak with a medical professional about your symptoms if there is an immediate sensation of tingling or numbness in your feet or hands.

Dry mouth

If you're feeling anxious and stressed, your body can begin to change the way it produces saliva. Dry mouth is a sign that could be a sign of anxiety. It can be a side-effect of certain medications, such as antidepressants and antipsychotics.

If you suffer from dry mouth, it's important to consult with a physician. They can rule out any medical issues that could be the cause. If your doctor decides you suffer from anxiety, they can recommend treatments.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can increase the heart rate and respiration in order to aid you in battling or running away from a danger. However, they could cause digestive issues and other physical signs.

You can also experience a dry mouth if you're under stress or taking medications that affects your saliva production. SSRIs (which are commonly prescribed to combat anxiety) can cause dryness in the mouth. They block the actions of acetylcholine. This is a neurotransmitter that plays a role in involuntary muscle movements and bodily functions such as digestion, salivation and urination.

If you suffer from dry mouth and experience anxiety, it is recommended to drink plenty of water and use relaxation techniques. If your anxiety is serious, a mental health professional might suggest other treatment options such as cognitive behavioral therapy (CBT), exposure response prevention, as well as complementary health practices like meditation and yoga.

Breathlessness

This sensation of a shortness in breath could be a sign of anxiety, whether you experience it when you exercise or at other times during the daytime. This symptom is linked to all types of anxiety disorders, such as generalized morning anxiety symptoms disorder, social anxiety and panic disorders. Often, anxiety can cause muscle tension that leads to the sensation of being out of breath, especially in the shoulders and back area. These tensions may also lead to a cycle that may aggravate physical symptoms.

The reason anxiety can trigger this and other physical responses is due to the body's fight-orflight response. This response is required in order to react to danger, but it can cause negative consequences if chronic anxiety triggers it.

If you are experiencing anxiety it is because your body doesn't know that you're not in danger and that there's no real reason to feel this way. This can cause you to feel like you are always in danger, even if you're not. That's why it's so crucial to work with mental health professionals.

When you're anxious your body releases a number of stress hormones. These hormones trigger your body to feel like you are in danger. This could include feeling shaky. This is a normal reaction, but it is difficult to distinguish from other illnesses and conditions that could trigger this symptom. For example heart disease, blood clot in the lung or pneumonia all can trigger this. You should speak with your doctor about running tests and determine if there is a root cause which could be the cause of the feeling.