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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but when the feelings are intense or persistent and disrupt daily life, they could indicate an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.

First, consult your doctor to rule out any physical ailments that could be the cause of your symptoms. Then, a psychiatrist or other mental health specialist can diagnose the type of anxiety disorder that you have.

generalized Anxiety disorder medication anxiety disorder

Everyone is anxious at times and there are many valid reasons for worrying about things such as job responsibility or money, or health. If the anxiety becomes constant and consumes your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. GAD is characterised by fear and anxiety that can affect a person's entire life. They tend to think that they are the worst, and that small issues can escalate into major disasters. GAD can be affected by anyone. It typically begins in adolescence or childhood, but can occur at any point. It is twice as common in women and those deemed to be female at birth, as it is in men.

GAD can cause physical symptoms, like stomachaches and headaches, and make it difficult to sleep. It can cause people to withdraw and lose self-esteem. It can hinder work and social activities. People with severe and chronic GAD are more likely to suffer from depression however treatment can aid in managing both disorders.

The exact cause of anxiety disorders is unclear, they appear to be linked to genetics and changes in brain structure, which affect how your body responds to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved as well.

Although there is no cure for GAD, the condition can be managed with psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes various therapies that help you recognize and alter unhealthy thoughts, emotions and behavior. Cognitive behavior therapy is a form of therapy that can help you control your distorted thoughts and reduce your anxiety by challenging them. The use of medicines can ease some of the physical symptoms, like heart palpitations and dizziness. These include antidepressants and benzodiazepines along with medicines to treat seizures, like hydroxyzine.

GAD is a difficult condition to identify however, you should seek help in the event that your anxiety or other symptoms of the condition are apparent. It is easier to treat generalized anxiety disorder when you seek assistance early, before physical and mental symptoms begin to take over your life.

Panic disorder

This anxiety disorder is characterised by sudden, intense feelings of terror and fear (panic attacks) that are intense within a matter of minutes. People who have this disorder may also experience chest discomfort, breathlessness or feeling like their heart is pounding or flaring ("heart palpitations"). They worry that the symptoms they're experiencing are symptoms of a heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, such as depression and other health issues such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some research suggests that they may be linked to malfunctioning circuits in the brain that control fear and emotions. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are the most common causes of anxiety disorders. A large majority of people suffering from an anxiety disorder have a first-degree family member who suffers from the condition.

Anxiety disorders can cause people to be anxious all the time even though they know that their fears are not rational. This can cause problems in social situations, work or school. Certain people suffering from anxiety disorders also have difficulty sleeping or eating well. They might also have muscle tension, irritability and difficulty concentration.

A person with generalized anxiety disorder is likely to experience many worries about routine tasks, like job responsibilities or family problems. They're also likely to feel exhausted or restless and have difficulty concentrating. They also often worry about the safety of themselves or others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy, and other complementary health methods. A mental health professional can help you identify which disorder is causing your symptoms and suggest the right treatment. Psychotherapy or talk therapy can help you deal with anxiety and decrease panic attacks. There are a variety of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorders phobia disorder

Although many people feel nervous or shy in certain situations, a social anxiety disorders in adults disorders cause such extreme anxiety, fear, and avoidance of social interactions that it causes of anxiety disorder problems with normal life activities. It usually begins in childhood, but may also manifest in the early years of adulthood. It usually manifests as anxiety about specific social situations, such as speaking in class or going on dates, or it may be more generalized and involve the avoidance of situations that could cause being perceived as a failure by others.

While the person with SAD realizes that their anxiety is unfounded, they feel powerless to overcome it. They attempt to manage the symptoms by avoiding situations that trigger anxiety, but this makes them even more anxious. They may also develop "safety behavior" to reduce their anxiety. For example drinking alcohol, stay silent or avoid eye contact.

Some people with SAD may benefit from medication in addition to psychotherapy. These medications, known as antidepressants, may help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's crucial to get treatment. If not treated, the condition could be debilitating, and can lead to other mental health issues like addiction or depression. If you or someone you know is having suicidal thoughts, contact 911 or your local crisis line, or text TALK (TALK) to 741741 to speak to an experienced crisis counselor.

Anxiety disorders are extremely treatable, but only about 1 out of four people who require treatment receive it. The main barriers to treatment are lack of awareness that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is also essential to ensure that your healthcare provider recognizes the different kinds of anxiety disorders to ensure that you will be appropriately diagnosed and treated. If you're not sure if you suffer from an anxiety disorder consult your physician to refer you to an expert in mental health or use an online screening tool.

Specific Phobias

A person with specific fear has a constant and a heightened fear of one or more objects, situations, animals or other people. These fears are often out of proportion with the danger that the object or event poses, but they can cause anxiety and disrupt the daily activities of. Particular phobias differ from other anxiety disorders due to the fact that they cause anxiety around only one stimulus, rather than multiple stimuli. The target of the phobia may include anything from dogs to heights to flying, injections, or even crowded spaces. This condition occurs worldwide and is more common in males than women, and tends to start in adolescence or childhood. Certain phobias aren't irrational fears but the fear is still very real.

Children with phobias that are specific to them usually get over them. However when the fear persists into adulthood, it can be difficult to treat. Doctors identify the disorder by examining symptoms and how they affect daily functioning. Before diagnosing a phobia, doctors exclude other conditions that have similar symptoms such as agoraphobia, or social anxiety disorder. In earlier editions of the DSM adults were required to acknowledge their irrational fears in the diagnostic process. However the 2013 edition says that this requirement is no longer required for adults.

There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy concentrates on altering the way people react to their fears and teaches them healthier strategies for coping. Exposure-based therapy involves gradual and systematic exposure of the feared object or circumstance. A patient may start with thinking about the object or situation, then move on to looking at pictures of the subject, taking steps towards it (such as walking past an elevator) or holding an imaginary snake, going to a zoo and looking at real snakes and finally being in a noisy elevator. This type of therapy may not eliminate fear, but it could reduce the intensity.

Other treatment options for specific fears include medications such as antidepressants and anti-anxiety disorders medicine psychotherapy, as well as other medications. These therapies are often reported to be effective by people with phobias specific to them.